For myself and the kids! Will have some fruit and G yoghurt - with it - please tell me whats good to look for! We not keen on rolled oats. Cheers
duckmoon,
Aug 27, 12:06am
Porridge or weetbix
seez1,
Aug 27, 12:09am
thanks - should have wrote a muesli sorry!
bedazzledjewels,
Aug 27, 12:13am
You can make up a mix like this to have with Greek yoghurt and berries. I have this in summer sometimes - Coconut flakes - these are fantastic! Walnuts Hazelnuts Almonds Flaxseed Sunflower seeds Pumpkin seeds
sarahb5,
Aug 27, 1:30am
I add rolled oats to my fruit and yoghurt - leave to soak overnight and they're delicious.This morning I had rolled oats, greek yoghurt, grated apple and cinnamon but it's even nicer with frozen berries.
Alternatively, some of the Hubbards Thank Goodness range of cereals are fairly low GI and Kelloggs Sustain is also apparently Low GI but since I'm not sure how you work out the GI if the information isn't given on the nutrition panel that I'm at a loss as to what prepackaged cereal would or wouldn't be low GI
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