yes I think one has to be careful as to what is a fact . The internet can show anything you want to read if you hunt long enough for it ! Also how one person reacts to a certain diet may be very different to another person . By the way I certainly do not favour the fat way myself
marielize1,
Apr 12, 5:52pm
I totally agree, that is way it is so important to get your information from the latest scientific research, as in this data:
You confuse me Hezwez, are you always this agressive and againstscientific research? Do you really believe the world is flat?
hezwez,
Apr 12, 6:18pm
No marielize, I thought you may.
marielize1,
Apr 12, 6:32pm
No, that is why I prefer my information from the latest academic journals, or from medical specialists on the brink of new research. The journals or lectures I link to has got very important information from the 2010s. Once apon a time people were crucified for saying the world is round, now people are being crucified for coming out with new and updated information on nutrition. It will be years before the new data is fully excepted. Refusing to even look at new research though, is the behaviour of a flat earther, wouldn't you say?
hezwez,
Apr 12, 6:38pm
Wherever did you get the impression I don't check out (some) of your links? But as red2 wisely said "The internet can show anything you want to read if you hunt long enough for it"
uli,
Apr 12, 6:40pm
So the latest scientific research is getting lumped in with "the internet" by yourself? And you call that "wisely"?
hezwez,
Apr 12, 6:43pm
R. I. P. thread. Better luck in another forum junk. I hope you manage to get your cholesterol to a level you're happy with.
marielize1,
Apr 12, 6:46pm
That is why you should stick to academic articles as far as possible. The internet and youtube are vehicles for good and bad information. It can show Johnny doing a silly dance or the highly informatve lecture of dr Lustig. Did you look at the article from my link above? Did you look at dr Lustig's lecture? Please let me know what you think.
indigo1,
Apr 12, 6:51pm
wow - yet another thread ruined
red2,
Apr 12, 7:40pm
Junk - you may find some recipes for you and your family here too - www.healthyfood.co.nz
buzzy110,
Apr 12, 9:27pm
I hope you weren't referring to my posts indigo1. I thought I was quite restrained by ONLY giving the facts. There were no assumptions and no falsehoods. Everything I wrote was bona fide and was not gotten from the net.
The theory that dietary cholesterol and blood serum cholesterol level are connected and that it can have profound affects on heart health and longevity hasonly ever been "A Best Guess" because not one piece of research has ever conclusively proved it.
Why base your eating habits on Best Guess when it may all be a Big Fat Lie?
uli,
Apr 12, 9:39pm
Could you elaborate please?
We gave recipe links as well as info.
And do you realize that no-one "else" actually gave neither?
You included ...
indigo1,
Apr 12, 10:17pm
The title wanted recipes - not a lecture on the benefits of cholesterol & fat. Coming into a thread like this, with all that info to a layman, is just slightly overwhelming and more often than not they wont bother reading it.
HDL (good) increase- Exercise LDL (bad) reduction - Dietary (avacado, oily fish ie salmon, many nuts). It's all about lifestyle modification, small changes to your diet, small changes (or adding) to your exercise regimn & increasing physical activity other than exercise (i. e walking rather than driving, stairs vs elevator - it all adds up).
Also NHF website or healthy food guide are a good source for recipes! Good luck #1 (if you dare to look this far down in the thread)
uli,
Apr 12, 10:23pm
Indigo1 - sorry to say - but I am losing my admiration for you now - you have contributed NOTHING to this thread - while I have.
I am NOT interested in low cholesterol at all - while YOU are. Despite that I have taken 20 minutes to find some recipes for poster1 - while YOU have done NOTHING - other than trying to put all of us here down.
So if you want to keep your "reputation" here up - then please do add something USEFUL (or what YOU think useful) to this thread.
If not - fine by me - but I will from now on ignore your posts, not react to them - and see you as a trouble maker only.
Sorry to say - but I am very "dis-enchanted" by your remarks here.
Have a great fat-fee day.
indigo1,
Apr 12, 11:42pm
HDL (good) increase - Exercise LDL (bad) reduction - Dietary (avacado, oily fish ie salmon, many nuts). It's all about lifestyle modification, small changes to your diet, small changes (or adding) to your exercise regimn & increasing physical activity other than exercise (i. e walking rather than driving, stairs vs elevator - it all adds up).
Also NHF website or healthy food guide are a good source for recipes! Good luck #1 (if you dare to look this far down in the thread)
Sorry, i thought I had provided info on how #1 could potentially reduce his/her cholesterol.
At risk of killing this thread off even more, this will be my last post on the matter and wish #1 all the best.
grandmasue1,
Jan 25, 8:01pm
I do not have any recipes for poster # 1 but do know it is scary when you first get told you need to make changes to lifestyle and diet. The big thing is to use your common sense. My MIL is 94, healthy and has eaten whatever she likes all of her life and that still includes fat on her red meat, plenty of veges , Eggs 4-5 times a week, pavlova, chocolate, white bread, . She has had no surgery for heart, hips, knees etc. Memory is also fine. Isn't she lucky? Lucky but lonely all of her friends have passed away and now her children are likely too as well. She has never been thin and was a smoker for 50yrs.
We all have our theory's on what constitutes a "good" diet
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