Quote ruby19 (23 23 positive feedback) 8:16 am, Sat 25 Jan #11 Were these dried or canned? Delmaine do a canned black bean in chilli sauce I buy all the time. Delicious in a wrap with avocado, coriander, cucumber, a little lime juice and some preserved jalapenos.
Quote toffeey (32 32 positive feedback) 9:11 am, Sat 25 Jan #12 Toffeey they are lovely in a tortilla soup too. Shame our local PNS does not stock them. I buy up large when at countdown and on special.
Quote ruby19 (23 23 positive feedback) 1:11 pm, Sat 25 Jan #13
bev00,
Jan 27, 4:32am
ou can make vegetarian patties etc with them. have a look in the vegetarian thread there should be some recipes in there. I use Sarah Browns book as she has several recipes for black beans, you can get it at most libraries.
Quote cgvl (22 22 positive feedback) 10:21 am, Wed 22 Jan #5 Make Turtle Salad
I'm looking for food rich in magnesium, what do you like to make ?
motorbo,
Dec 29, 2:13am
can I ask why? I doubt you can find a recipe high in it, rather some foods are, don't know if they remain that way cooked
ravenraye,
Dec 29, 2:28am
google is your friend - just put "foods rich in in magnesium" - I know there is a wide range.
traintracks28,
Dec 29, 8:51pm
yes, just thought some may have made things specifically for this, thanks anyway
davidt4,
Dec 29, 9:01pm
Some magnesium-rich foods are:
Spinach Silverbeet Yogurt Almonds Black Beans Avocado Figs Dark Chocolate Banana
Put together a salad of cooked spinach or silverbeet dressed with a mixture of yoghurt and olive oil, sprinkle toasted almonds on top. Add some avocado.
Bake a banana with dark chocolate, serve with fresh figs on the side.
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