1 banana, a few frozen strawberries, yoghurt and milk - so yummy!
theanimal1,
May 11, 7:45am
BANANASURPRISE
1/2 of a sm. ripe banana 3/4 c. milk 2 tbsp. frozen orange juice concentrate 2 tsp. honey 1 ice cube 2 drops yellow and 1 drop red food coloring
Put 1/2 of a small banana into a blender container.Add 3/4 cup milk.Cover blender.Run it on low for 10 seconds.Put 2 tablespoons frozen orange juice concentrate into a small bowl or a cup.Add 2 teaspoons honey to the cup.Stir to mix them well and melt the orange juice.Add the honey mixture to the blender.Add the ice cube.Cover the blender and run it on low for 30 seconds or until the ice cube stops making noise.Take off the top of the blender.Add 2 drops yellow food coloring and 1 drop red.Cover the blender.Run it on low for a few seconds.The drink will turn orange.Stop blender.Take off cover.Pour drink into glass and serve.Makes 1 banana sunrise.
theanimal1,
May 11, 7:47am
Dairy Free Smoothie
Ingredients
1 cup (approx. 1/4 block) drained silken tofu 2 large ripe bananas 1 cup ice cubes or crushed ice 2 teaspoon Chelsea Caster Sugar 2 cups fresh orange juice 1/2 teaspoon vanilla Method
Place all ingredients in a blender and process until smooth. Pour into serving glasses.
A wonderful dairy free but creamy smoothie.
Serves 2
theanimal1,
May 11, 7:47am
Fruit Smoothie
Ingredients
Banana Strawberry Smoothie 1 ripe banana, peeled 6 strawberries, little green leaves and stalk removed 2 cups low fat milk 2 scoops low fat icecream or frozen yoghurt Method
Place all ingredients in a blender. Secure the lid firmly on and process until the mixture is thick and smooth. Drink with a thick shake straw and you’ll probably need a spoon as well. You can decorate your smoothie with pieces of fresh fruit and mint sprigs. Makes 2 big smoothies.
You can invent your own flavoured smoothies by adding different fruits — apricots and peaches are great, so are mixed berries, pawpaw and passionfruit, canned fruit in light syrup or fruit juice is also really good.
theanimal1,
May 11, 7:49am
Pear Sunset
The beautiful red-orange hue of this tasty tropical non-alcoholic cocktail is reminiscent of beachside sunsets. Ingredients
* 1/2 cup cored, pared, and coarsely chopped freshpear * 1/2 cup water * 2/3 oz passion fruit juice from concentrate * 1/4 oz pomegranate juice
Directions
In blender, combine all the ingredients and puree until smooth. Pour into chilled glass and serve.
theanimal1,
May 11, 7:50am
YoghurtMixed Berry Almond Smoothie
Ingredients
1 cup acidophilus yoghurt 2 cups mixed berries. Can be frozen raspberries, blueberries, strawberries etc 1 cup ice cubes or crushed ice 1 — 2 cups trim milk or soya milk 2 teaspoons Chelsea Golden Syrup 2 tablespoons ground almonds Method
Place all ingredients in a blender and process until smoothly combined. Thin a little with extra milk. Serve immediately.
Serves 2
lindylambchops1,
May 11, 7:55am
Got to try this one sounds soooo YUM!Thanks for sharing.
equinekiwi,
May 11, 9:02am
some yummy recipes there,thanks,will try them out this week.
equinekiwi,
Sep 10, 1:11pm
does anyone have any smoothie recipes!
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