I thought I would share this recipe - I did the DUKAN diet and had great success but one of my favourites was these muffins.Only 70 calories great for morning tea or those late night snacks. 2teaspoons baking powder 4 tablespoons lite milk powder 6 tablespoons oat bran (not rolled oats) 1small tub lite yoghurt - can use flavoured I liked the vanilla flavoured 2 egg whites 1 egg yolk Beat egg whites fold in all other ingredients - grease friand/muffin tins - makes about 5-6. Cook hot 180 - 200 for 10 minutes. As alternative you can add cocoa powder. Favourite was 1/4 cup mashed up tinned peaches and then a chocolate button pushed into muffin mixture. I made a batch every sunday and these were my morning tea for the week - beats paying 3.50 for a muffin at the cafe.
letitia,
Oct 15, 10:16pm
Thanks for that.I'll definitely be trying those.
minnie_mouse,
Oct 16, 3:31am
sounds good to me, thanks! :-)
eleyne,
Oct 16, 6:18am
is this recipe missing an ingredient! Some flour perhaps!
poppit15,
Oct 16, 1:03pm
No the oat bran is the alternative but must be oatbran and not rolled oats.
pickles7,
Oct 16, 2:46pm
how about a pic.poppit15.please.
wildflower,
Oct 17, 1:12am
I've an orange and oat bran recipe with no flour, eggs, sugar etc.It doesn't really rise, I think the oat bran is too heavy but they taste great.
charsmum,
Oct 17, 2:52pm
Just made these.Very happy did not have any milk powder so used a little cornflour,just a little sugar .One way of having extra bran.Would make again.Many Thanks,Lyn.
charsmum,
Oct 17, 2:53pm
These did rise,better than normal muffins I make.
pines,
Oct 20, 6:29pm
Thanks for that receipe, will have to try them out soon!
macwood2,
Oct 20, 6:47pm
poppit15 - I was wondering about the Dukan diet and whether I would give it a go.How long were you on it and what was your success!
poppit15,
Oct 21, 1:53am
Did really well but only had 5kgs to lose - I found it really easy - a lot of people say but you only eat protein - that was not true.The key to it was variety.
I had a muffin and yoghurt for breakfast or porridge made with oatbran (tasted like the old cremota you used to get)Used to also make a galette (google dukan galette) just a pancake made with oatbran and then topped with yoghurt and berries Lunch - boiled egg or omelete or sushimi or chicken steak/fish/mussels dinner - I always had stir fry meat or fish andcourgettes/onions/peppers/mush- rooms Yoghurts for snacks and I made up the weightwatcher jellies and added a few berries
You should try the muffin recipe honestly good and you can't even taste they haven't got sugar - just add some vanilla essence
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