available in NZ! I subscribe to an Indian recipe site and like the look of this:
Diet Bhakari
2 cups quinoa flour 1 cup oats flour 1/2 cup amarnath flour 1/2 cup buckwheat flour 1/2 cup finely chopped onion greens 1/2 cup finely chopped fresh fenugreek leaves 1/2 cup low fat yogurt 2-3 finely chopped green chillies / as per taste Salt as per taste Crushed pepper as per taste fresh bottle gourd juice as required olive oil as needed
In particular the gourd juice which I have never heard of.If not what are suitable substitutes! TIA
davidt4,
Aug 9, 12:14am
Gourd juice is a medicinal thing as far as I know: one of the bitter juices included in Ayurvedictreatments.Maybe find an Ayurvedicpractitioner who might stock it.
The other ingredients should be easy enough to find - the flours at a health food shop and the fenugreek leaves at an Indian food market.
eastie3,
Aug 9, 1:46am
I will probably omit the gourd juice in that case. Thanks for your help.
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