trying to loose weight so need a heathly idea, any help appreciated
red2,
Sep 27, 9:13pm
lean meat grilled , chicken without the skin on ( kebabs are good ), lots of steamed veges , salads without heaps of dressing ( lemon juice is nice ) , heaps of water , fish etc
mandymc,
Sep 28, 12:42am
Have you looked at the healthy food website! www.healthyfood.co.nz Lots of great recipes there and means you donlt have to live on dull food just cos it's low fat.
red2,
Sep 28, 12:56am
with daylight saving coming up its a good time to start going for a walk each day too
roshu,
Sep 28, 1:36am
Before dinner have a nice big glass of water.
Use a smaller plate and make sure half of it has veges, quarter starch and quarter lean protein.
As you eat, put your utensils down between mouthfuls.
tjman,
Sep 28, 4:43am
Wieght watchers have good recipes
ange164,
Sep 28, 4:47am
go to your library and investigate Low GI diets too. As I believe they are sustainable long term, it just means making different choices for your carbs and meals, not cutting out any particular food group.
angels02,
Sep 28, 11:47am
i am going to gym every morning and walking every evening, i only eat healty meals but get stuck on meat and salad need some refreshing ideas, only got weight from baby never been big before
red2,
Sep 28, 8:25pm
you are doing good things - sure the weight will come off in time . Do you like stirfry !
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