I make smoothies with banana, rice milk and blueberries. But am finding the banana too much of a sugar spike, but without it the smoothie is just watery what can I use instead to thicken up a smoothie. ( no dairy- yooghurt etc)
rkcroft,
Feb 24, 10:54pm
protein powder is good for that and plenty of ice.You can get soy protein powders.
lx4000,
Feb 24, 10:58pm
kiwifruit, aprcots and maybe some ground almonds which you can whizz before you add the rest!
lx4000,
Feb 24, 10:59pm
what about soy, almond or rice milk?
ant_sonja,
Feb 24, 11:38pm
you could blend in a raw egg?
geldof,
Feb 25, 12:05am
ice, but only if you are drinking it immediately.
corgi731,
Feb 25, 12:07am
rolled oats, i put in mine
uli,
Feb 25, 12:15am
coconut cream of course :)
butterfly00,
Feb 25, 12:17am
do you soak the rolled oats? or just put them in?
iriegirl,
Feb 25, 12:19am
I have an allergy to bananas :( and love my smoothies so use paw paw to thicken and its yummy!
corgi731,
Feb 25, 12:22am
nope, put 1 Tablespoon in... thickens it up nicely.....
rainrain1,
Feb 25, 12:56am
I wonder if adding your berries frozen to the mixture would work????
butterfly00,
Feb 25, 1:25am
yep they are frozen.Bought up large when fresh and filled the freezer. coconut milk too fatty ( gives me tummy ache) but will try rolled oats today.
corgi731,
1 day, 18 hours
cool...... let us know how you get on
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