Sauerkraut

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uli, Aug 16, 6:45am
And they are very clever in marketing those packets. Even 30 years ago there was cookbook with recipes from maggi - and it was free. Every recipe was based on some maggi soup or sachet LOL. And did you see the very excited thread a couple of days ago - about the "personalized Nestle cookbook" which is so wonderful - every poster was more excited than the last . I was able not to post in it too LOL :) (was hard though)

davidt4, Aug 16, 6:50am
"Personalised" Nestle books It's horrifying, isn't it.Why can't these parents and grandparents make up atruly personalised book of proper recipes to give to their offspring!Decades ago it would have ended up as a family treasure.

buzzy110, Aug 16, 7:47am
I have been studiously ignoring that thread because I know I'd make even more enemies.

davidt4, Aug 16, 9:45am
Just while we're making enemies. Have you noticed how often it is that the people who recommend cooking with packet soup, marshmallows, lollies etc are also using the expression "to die for"!

uli, Aug 16, 10:00am
haha davidt4 - what a laugh never occured to me. However buzzy join the club - I have been witch-hunted out of here several times, hence my reluctance to come back and continue to provide recipes and insights. Especially the soy debate makes me cringe. Most vegetarians have so no idea about what they do to their bodies - all based on some obscure mind games why we shouldn't eat meat.

buzzy110, Aug 18, 2:43am
rachee. I know uli and I can be a bit hard on posters sometimes. I am often told off for being too direct and yet when people are too direct to me I just shrug my shoulder's and take it on the chin. I never think any less of people because they have expressed an opinion that may differ from mine. I think the same probably applies to uli and maybe david. Heck, I think I may have locked horns with david on one occassion but the respect is still there.

buzzy110, Aug 18, 2:47am
Anyway. Putting all that aside I am still really interested in how your thoughts on making sauerkraut are firming up. I do hope you haven't completely discarded the idea as too hard. I know the instructions seem complicated because it is a process that is completely outside the average NZer's experience, but once you start, it is really quite simple. To start with I broke it down in my mind to steps and completed each step as if it was the only step and everything became very easy.

racheee, Aug 18, 5:04am
Hey, sorry, have just been flat out the last few days.I think I have managed to kill my sourdough starter, my yoghurt did not set, and now I am getting scared to make whey in case I muck that up too!In the Nourishing Traditions book she says to use 2 quarts (almost 2 litres) of raw milk, however for a start I would like to do half that just in case I end up wasting it.That could still work ok!And do I just leave it on the bench in a glass bowl covered in gladwrap for a few days!

davidt4, Aug 18, 6:00am
Quart measure rachee I don't know if your recipe is American or not, but bear in mind that American volume measurements are different from UK and Australasian ones.A US quart is much smaller.There was a thread about this a while ago.It would pay to look up US measurements on Google and check.

vailima1, Aug 18, 7:28am
temperature We have temeratures of between 22 - 30 degrees celcius most of the time, will this affect making saurkraut!

uli, Aug 18, 9:59am
It would be ok to get the fermentation started However after a few days it needs to go in the fridge, as it will not produce a good quality at those high temps - it might go very soft and not very nice tasting if you are not careful (=extra clean). Until it ferments properly it's only the salt that keeps it from going off, so a cooler fermentation is more likely to produce a good result. Give it a try with a small amount - one jar full - and see how it works.

buzzy110, Aug 18, 9:01pm
You have a Nourishing Traditions book. I was looking for ways to ferment fruits, preferably without it turning to alcohol, and I came across this book. I think I will buy one. Now I am not sure what you are doing with all that milk but you have to remember that it is impossible to get 'raw' milk in NZ unless you live on a farm. All our milk is pastuerised without exception. Getting whey is easy though. Just buy some plain, unsweetened yoghurt. (I like Clearwaters organic full cream yoghurt which sells in the South Island. Just put it into a sieve lined with a handitowel, over a bowl and put in the fridge over night. By morning your yoghurt will have separated into whey and curds (called Greek yoghurt or yoghurt cheese).

buzzy110, Aug 18, 9:06pm
Take heart rachee. Your starter probably isn't dead. If it seems to be doing nothing just either put it in the fridge for about 5-7 days and look at it again or throw half away, feed it and leave till it shows signs of life. Believe me it will. I went through the same thing. At certain stages it just slows right down but it will return. The best thing is to do very little and give the yeast a chance to start multiplying. Like I said in my sour dough posts, it takes ages to get a stable culture. Even now, when I just use a tblspn of starter to make my next batch it takes ages to multiply and get another colony going.

buzzy110, Aug 18, 9:15pm
valima. Those temps are excellent for starting your sauerkraut (as uli has said). My instructions are: 1. Make sauerkraut and leave at room temp (20-22dC for 2-3 days to get it fermenting. 2. When fermentation has started move to about 15-18dC for a bout 4-6 weeks. 3. After that store somewhere cool at around 5-15dC. My house too is naturally very warm, even through winter, but I do have a cool side, which fortunately has an unused bathroom so I store my kraut in there. Have you got a cool room!

buzzy110, Aug 18, 9:20pm
Cont. I can't suggest anything practical for you to do if you are making yours in bulk instead of jars. One website I visited suggested storing in plastic bags in the fridge or freezer. I usually start eating mine at about 4 four weeks. It is interesting to observe though, that there is not much reason to have sauerkraut over summer as there are so many other things to eat and it was traditionally a way to ensure there were vegetables to eat through the harsh European winters when no vegetables grew and there was no such thing as importation. You may like to ponder that.

uli, Aug 19, 7:44am
buzzy110 - do you know the book "Wild fermentation" by Sandor Ellix Katz! I bought it from fishpond a couple of years ago. Very expensive but well worth it. Excellent research, refreshing to read and there is lots of things to try out and also lots of references at the end of each chapter to go and read further. The foreword is by Sally Fallon - author of "Nourishing Traditions".

uli, Aug 19, 8:12am
buzzy - I have just seen that both books are available on fishpond for $105 together: http://www.fishpond.co.nz/product_info.php!cName=Books/Health_Wellbeing/General&products_id=34643&gclid=CP783I6dr5wCFSNQagodQgxiXQ

buzzy110, Aug 20, 12:04am
Hi uli. Yes I have seen that offer on fishpond as well. And no, sadly, I haven't got any books on fermentation but I guess, that soon I will have to add some to my collection if I am to continue to be involved. Luckily for me the internet has been a rich source of practical help, even if it is not exactly theoretical. In fact, I doubt I would have been able to do anything that I am doing now in that department if it wasn't for the internet.

buzzy110, Aug 20, 12:09am
In fact, all this experimenting with wild yeasts and fermenting has given me a wild idea about how I can improve my garden health and get rid of weeds, other than throw them out. I got to thinking about the Japanese practice of Bokashi and in my mind I connected it up to whey (lactic) fermentation so the other day I saved all the weeds from my vege patch that I had pulled out, mulched them through the lawnmower and squashed them into a bucket with a whey and water starter and put the airtight lid on. I am curious to see how it turns out. If it does nothing but kill the weeds and start to break them down so I can put them back into my garden, I'll be rapt. I'll let you know if I get fizzy weeds. lol.

buzzy110, Aug 20, 12:13am
And yes, before you start in on composting, I have huge problems with that. First my husband insists on doing the compost heap but he won't use a recipe or proper techniques so all he produces is improperly processed mush with still active seeds and an incorrect ph balance. So instead of helping my garden it kills it and overruns it with weeds. That is why I am starting something for myself and seeing how it turns out.

buzzy110, Aug 20, 5:38am
And here I was thinking I had an original thought! I'm going to make a trench and bury my first bucket once it has fermented, just like they say to do with bokashi. I have also gone and bought a bokashi starter today and will see how that compares. It says to use veg scraps but they all go into my worm farm and I can't be bothered doing bokashi then putting into the worm farm so I'm going to use lawnmower mulched weeds or even lawn clippings.

winnie15, Aug 20, 6:39am
what are the positives of fermenting foods! this thread is interesting.

winnie15, Aug 20, 10:33am
heres a video on you tube how it's done, i'm glad i watched it as it's not so difficult as i imagined it would be! . http://www.foodrenegade.com/how-to-make-sauerkraut-other-fermented-vegetables/

winnie15, Aug 20, 11:32am
has anyone tried kombucha mothers for that drink! . Uli what will you use the lemons for once they're done fermenting!

buzzy110, Aug 21, 1:43am
I put down jars of preserved lemons last year and am still ploughing my way through them. At first I didn't know how to use them but I have since found I can use them in everything. No special recipes, just throw them into stews (casseroles) and soups, onto fish, into fish, into chickens when roasting, mushed up and rubbed over lamb with other marinade ingredients, into marinades, in fact anywhere you want a lemony flavour. Of course if you have a tagine then that is what they were made for but I don't need anymore cooking 'pots'. They say to throw away the flesh and use the skins but I just use it all with no detrimental effects whatsoever.