Have been buying the new low GI spuds that are now available.They taste great - can be boiled, mashed etc like the others and same price.Great for low carb eaters.
lythande1,
Jan 21, 6:05pm
The carbohydrate content is no different.
accroul,
Jan 21, 7:05pm
The only way to eat a spud & call it low GI is to peel it & cook the peelings!
bedazzledjewels,
Feb 17, 4:58pm
Wouldn't touch them. To your body, carbs are carbs. Doesn't matter if it's a low GI spud or a Mars bar or a piece of wholegrain bread. Your body doesn't say - hey look here comes a lovely low GI spud but watch out for that naughty Mars bar! It's all carbs to your body! It may have some other nutrients that a Mars bar doesn't have though.
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