1 cup cranberry or pomegranate juice 1 cup silken tofu, soy or other non-dairy milk (rice, grain, oat, almond) 2 cups frozen berries (strawberries, blueberries, raspberries, blackberries, alone or in any combination) 2 tablespoons honey, maple syrup, or cranberry or pomegranate concentrate (health food stores), only if you like it sweeter Mix all ingredients in the blender a full minute at high speed until smooth and frothy
cookessentials,
Jan 10, 1:55am
Green Smoothie
Makes 5 cups
1 cup green grapes 1 large pear or green apple, unpeeled, cut in chunks 3 ripe kiwis, peeled
1 cup chunks honeydew melon 1 cup white grape juice or natural apple cider A few leaves fresh mint, if you have them on hand Mix all ingredients in the blender a full minute at high speed until smooth and frothy.
smileeah,
Jan 10, 2:02am
You can experiment with quantities and flavours but I would recommend adding honey (maybe 1T) and a squeeze of lemon juice seems to improve the flavour. I like to use frozen mixed berries and always add at least half a banana as it seems to taste much better with banana IMO. I will always add some yoghurt if I have it also.
ardeea,
Jan 11, 3:23am
I am looking for a smoothie recipe which is dairy free (will use rice milk) and without too much fruit..
lilyfield,
Jan 11, 3:40am
very cold ricemilk and a LITTLE fruit-maybe some sugar.
ardeea,
Jan 11, 5:55am
Many thanks lilyfield - will try your recipe..Cheers
kiwibubbles,
Jan 22, 4:50pm
why not use orange juice instead of milk?
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