your health? I read that flour is an inflammatory and my arthritis is really hurting. Is spelt flour better for one?
earthangel4,
Feb 20, 9:29pm
I have used all flours,and find Bakels the best by far,it is nice and light,but each too there own.
bedazzledjewels,
Feb 20, 9:31pm
The best ones that low carbers use are nut flours (we can't get them in NZ so use ground nuts) or coconut flour which is sold on TM. It doesn't act like normal gluten flour though. It absorbs quite a lot more liquid. Spelt is still from a grain or grass which is what you want to avoid. Cut the sugar too - that's important to reduce inflammation.
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