Fruit Smoothies Recipe's

garfeild101, Mar 18, 10:55am
Hey guys, my new goal...as most peoples is this year...to lose some weight, mine being around 10 kgs. I have already lost just over 5 so not quite there
I love making smoothies and would be interested to know if anyone else has anymore tasty ones out there

I have usually just a tin of mango's (or 2 fresh cut up) , mango sorbet, a bit of juice and some ice in the blender-

Or Frozen strawberry, banana, kiwifruit and mango, bit of juice as well or to make it super healthy - blend 1 cup of water with one cup of spinach till bright green and watery...then add in all the above fruit (VERY IMPORTANT TO DO SPINACH AND WATER FIRST BY ITSELF) weird enough you do the green stuff first then blast all the fruit and u cant even taste you had spinach in there.....except the colour...very tasty...even have my partner eating it without realizing he's drinking it amongst it all.

Fact is liquid veges are better for you for losing weight than solids to try the green smoothies too

*Mango, banana, orange, frozen yoghurt

*Mango, banana, pineapple, coconut milk, frozen yoghurt

*Pineapple, mango, strawberries, banana, strawberry yoghurt

*Pineapple, mango, banana, lime sorbet