what are some quick easy brain food snacks

amanda_simonp, Mar 4, 9:00pm
for mydaughter. Any help please - they can't have nuts as a child is allergic, have got popcorn, carrots, cucumber etc. Thank you. These are for just quick snacks in class.

accroul, Mar 4, 9:12pm
Until the start of this term, I'd never heard of brain food in class. I only found out about it when my daughter told me that she had to have a lunch provided by the school because she'd gotten confused & eaten the wrong things at the wrong time. She's decided that fruit is most appropriate for brain food

red2, Mar 4, 11:45pm
carbs , proteins and water

lizab, Mar 5, 12:45am
blueberries are classed as a 'brain food' apparently!

elliehen, Mar 5, 1:42am
What about dried apricots?

gaspodetwd, Oct 1, 7:58am
Dried cereal (low GI). Bananas. Scroggin - based around seeds rather than nuts.