what foods to eat healhty and what carloies do we need to cut down on too lost weight
lavender32,
Jul 26, 11:02pm
When I go on a diet I just cut out all fats & sugars. Eat vegies, fruit lean meat whole grain breads etc.
lavender32,
Jul 26, 11:03pm
I good site for calorie counting is www.colorieking.com. au
lavender32,
Jul 26, 11:04pm
Oops that's calorieking not colorieking lol
bedazzledjewels,
Jul 26, 11:12pm
Poster #1, perhaps you might like to take this discussion over to the Health forum. Just a thought!
red2,
Dec 3, 7:59am
have a look here www.healthyfood.co.nz or subscribe to their magazine Healthy Food Guide
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