Wheat, carbs and starch-free

nruter, Apr 12, 2:07am
Can anyone point me in the right direction for recipes - preferably of a baking nature, because I like my cakes, but pastries etc would be welcome.

This is not a gluten problem, but have found by process of elimination over some years am subject to bad night cramps in feet and legs with the above.


Edit to add can tolerate a Vogels for breakfast each morning and any sort of crumbed meal - schnitzel, crumbed eggplant and the like, plus crumbs in rissoles or similar.

dibble35, Oct 5, 6:03pm
Heres a few baking recipes.
http://www.jmcphee.com/category/recipes/ https://www.dietdoctor.com/low-carb/recipes/desserts
Just off of a couple of Low carb web sites.