Vegetarian Rice Loaf 2 cups cooked brown rice 1 cup mashed cooked soya beans 1 cup fresh wholemeal breadcrumbs 1 cup ground walnuts 1 finely chopped onion 1/2 cup chopped parsley Prepare the rice, beans,breadcrumbs and walnuts. Mix all with 1/4 cup tomato sauce, 1 teaspoon fresh basil, 1 teaspoon salt, & 2 tablespoons of soya flour. Add 2 beaten eggs, press into a well greased loaf tin. Bake about 50 mins at 180 degreesC or until firm to touch. Nice hot or cold.
Simple Nut Roast (Eggless) 1 cup grated nut, any kind, or mixed. 1 large tsp vegemite in a cup of warm water 2 cups wholemeal breadcumbs 1 chopped onion 1 large cup boiled brown rice Pinch salt 1 grated carrot. Mix all together and bake in greased dish at 180 C for half an hour. Can be dotted with butter, sliced cooked potato and/or tomato, if liked. Nice hot or cold.
Cottage Cheese Loaf 2 Eggs 1 cup cottage cheese (I use 500gm pottle) 1 teaspoon marmite or vegemite 1 medium onion, chopped 1/2 teaspoon sage 1 teaspoon kelp (optional) 2 tablespoons oil 1 tablespoon soya sauce Lastly 1 cup rolled oats Bake in oiled loaf tin for 45 minutes at 180 C Delicious cold, too.
kiwilion,
Aug 10, 6:56am
Excellent, many thanks hezwez!
hezwez,
Aug 10, 7:17am
They're easy to freeze, too. Great for taking out when you've been having too much fun on the message boards to cook.
kiwilion,
Aug 13, 6:21am
Thank you, that's so good to know! LOL
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