I thought I had to keep sugar out of meals, but now I hear -bread, potatoes,etc. Some ideas would be very much appreciated, especially for breakfast, lunch and snacks. Many thanks.
bedazzledjewels,
Jul 3, 12:29am
I suggest you ask him what he normally eats for breakfast and lunch to get you started.
I recommend this site - if you go to the drop down box, it has a list of recipes, just click on the ones that sound good to you. They have a range of recipes including baking
ETA: Try to go for foods which are low - medium GI rather than high GI foods which cause big peaks in blood sugar. Anyway have a read through the site, it has heaps of info
tabitha,
Jul 3, 3:58am
Thank you jewels and craig. Grateful for your help.
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