K.I.S.S recipes

yodagirl, Feb 10, 3:56am
Hi there all, can people please post some of the recipes from this diet? I have a few, but always looking for more. Main meal ones would be great. TIA

cookessentials, Feb 10, 6:37am
Do you have any of the books? I have a couple of them packed away somewhere, but I am sure you can buy them from the KISS website.

lmarsh, Feb 10, 7:20am
I joined Carolyn's classes two weeks ago and each week she does a recipe in class. Here's the recipes she's given out this year.

Beetroot, Carrot, Celery & Toasted Seeds tossed in a Balsamic Dressing
For one serving:
1 small fresh beetroot
1 carrot
1 stick celery, ver finely chopped
2TBS mixed seeds, toasted (pumpkin, sesame, sunflower)
handful parsley, chopped
PLUS Protein of your choice
Balsamic Dressing -
make a jar full and serve 4 tsp per serving
1/4 cup oil
1/4 balsamic vinegar
1/4 cup water
1 tsp dijon mustard
salt and gound black pepper
Method:
Peel and grate beetroot and place on serving plate
Scrub and grate carrot and place on top of beetroot
Top with chopped celery
Sprinkle toasted seeds over top of salad
Mix dressing ingredients together and pour over salad
Top with the protein of your choice and scatter with parley
KISS allowance per serve
1 protein = of your choice
1 fat = oil
1 daily indulgence = seeds

lmarsh, Feb 10, 7:23am
Rock into Summer - with this Rock Melon Fusion

For one serving
1 cup of rock melon - cut into cubes
125gms cottage cheese (plain)
1 TBS crystallised ginger, chopped
2 TBS brazil nuts - chopped

Method
Toss rock melon cubes into a bowl
Spoon cottage cheese on top
Scatter with crystallised ginger
Top with chopped brazil nuts

KISS allowance per serving
1 Protein = cottage cheese
1 1/2 Fruit = melon and crystallised ginger
1 daily indulgence = brazil nuts

lmarsh, Feb 10, 7:30am
Red Ripe Tomato Tart dotted with chunks of Feta and fresh Basil Leaves

For 4 servings
1 sheet puff pastry
4 tsp basil pesto
6 tomatoes cut into slices
200gms feta, crumbled into chunks
salt and ground black pepper
fresh basil leaves for garnish (optional)

Method
Pre-heat oven to 210C
Line a oven-tray with baking paper and lay sheet of pastry on top
Cut an indent, about 2cm in, around the edge of the pastry
Brush pesto over the centre part of the pastry
Overlap the sliced tomatoes in rows down the pastry
Dot the tomatoes with feta cheese and season with salt and pepper
Bake at 210C for 15-20 minutes or until pastry is crisp and golden. If the pastry begins to burn cover with tinfoil.
Serve garnished with freshly picked basil leaves

KISS allowance per serving
1 Protein = feta cheese
2 Carbohydrates = pastry
1 Fat = pesto

lmarsh, Feb 10, 7:37am
This was tonights recipe and God it was good

Chicken tossed in Quinoa, Toasted Pine nuts and bejewelled with Pomegranate seeds

For one serving
1/4 cup uncooked quinoa
100gms cooked chicken, diced
2 TBS mint, chopped
2 TBS parsley, chopped
1 TBS pine nuts, toasted
1/4 of a pomegranate

Lemon Dressing (Use 3 teaspoons)
1/4 cup oil
1/4 cup lemon juice
1/4 cup water
salt and ground black pepper

Method
Cook quinoa in lightly salted water for about 12-15 minutes
Drain well and allow to cool
In a bowl combine quinoa, chicken, mint, parsley and pine nuts
Combine dressing ingredients in a small jar and spoon 4 teaspoon over the salad - toss to coat
Turn salad onto serving dish and scatter with pomegranate seeds

KISS allowance per serving
1 Protein =chicken and pine nuts
2 Carbohydrates = quinoa (note 2 TBS = 1 Carb)
1 Fat = 3 teaspoons dressing
1 Daily indulgence = pine nuts

miss-skyline, Mar 4, 8:48am
CHICKEN AND MUSHROOM FETTICHINI IN A MUSHROOM SAUCE
For 4 servings:
480grms chicken breast, skinned boned and sliced
2tsp of oil
3cups mushrooms sliced
1leek, chopped-or 1 onion
s&p
1/2 c white wine
1/2 c water
1 tsp chicken stock
4Tlbspns sour cream
400grms Fresh Fettichini
Handful of parsley, chopped
. heat oil in a nonstick pan and saute chicken until cooked and lightly browned
add mushrooms, leek, s&p.cook until lightly tender
mix together the wine, water and the chicken stock. add to the pan and stir on a gentle heat until it comes to the boil. simmer 10 mins
turn down the heat and fold the sour cream into the chicken
cook the fettichini while the chicken is cooking
place fettichini on serving dushes and spoon the chicken over the top.
garnish with chopped parsley.

elliehen, Mar 4, 8:52am
http://www.carolyngibson.com/

elliehen, Mar 4, 8:56am
Carolyn Gibson's 'Kiwi Kiss' recipes use fresh, wholesome ingredients and are suitable for the whole family.

miss-skyline, Mar 4, 9:06am
South of the border tacos
For 4 servings
240 grms lean beef mince
1 small onion finely chopped
1tsp mexican seasoning
4Tlbspns tomato paste
s&p
8 medium tortillas
8 tsp oil-use 1 tsp per tortilla
Taco Filling:-share in small bowls
lettuce, finely chopped
100grms tasty chedar cheese, grated
carrot grated
tomatos, finely chopped
. heat a nonstik pan and saute the mince& onion until meat is lightly browned
add mexican seasoning, tomato paste, s&p and continue stirring until the for about 5 mins
heat 1tspn oil in a pan and quickly fry the tortilla until lightly browned on both sides repeat with the following using 1 tsp oil per tortilla.
fold tortillas and place on a serving plate.
To serve-place the lettece on the bottom of the folded tortilla, Top with cheese, mince, carrot and tomatoes

cookessentials, Mar 4, 6:22pm
http://www.kiwikiss.co.nz/recipes.html

miss-skyline, Mar 5, 8:43pm
Hi yodagirl, if you go to trademes health and fitness section and under diet there are 3 kiwikiss books at the moment 4 sale, 1 at by now for $7 may pay 4 you to have a look.

elliehen, Oct 3, 3:07pm
Just put 'Kiwi Kiss' in the Search bar and a number of Carolyn Gibson's books will come up.