Hi everyone - any chance that someone out there has a protein bar recipe or recipes? ? Or could direct me to a thread that has these thanks
accroul,
Feb 16, 2:59am
Copied from another thread - not bars though sorry.
Protein Balls. .
2oo grams protein powder 100 grams coconut 100 grams ground almonds 100 grams cocoa powder splenda . . to taste cold water almond oil
extra coconut for coating
mix all dry ingredients together, then add tablespoon of almond oil and then cold water as required till mix holds together well. using large teaspoon, form into 'marble' sized balls and roll in coconut. I get about 60 balls from this recipe. . store in a plastic container in the fridge. [whole recipe is approx 60 grams carbs]
You can use any type of nut. . and add a spoonful of nut butter before adding oil if desire Quote doug57 (2500 )9:10 pm, Tue 9 Feb
infinityjrc,
Feb 16, 4:59am
bumping to see if others would love some protein nutrition bars that one could make oneself with the ingredients you like, will definately try the protein balls but if anyone has other recipes that would be great.
red2,
Feb 16, 9:13pm
have a google on the protein powder websites - often recipes on there
bedazzledjewels,
Aug 22, 5:53pm
Here's a good one from Mark's Daily Apple. Haven't made them yet though! http://www.marksdailyapple.com/cocoa-and-coconut-snacks/#mor e-10893
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