I am a Diabetic have been told that boil up is good for you but to use meat with no fat how do I make it and what veges & greens do I use ?
lythande1,
Jun 24, 7:11pm
Diabetics not on insulin should avoid sugar and minimise carbohydrates. fat has no effect on sugar levels and is just some of the dieticians pet thing - the old fat = heart attacks theory.
If you are on insulin, you can adjust it to compensate. that is, more carbs, more insulin.
jan2242,
May 4, 9:14am
Bais recipe here: http://www.radionz.co.nz/collections/recipes/boil--up Watercress is a MUST. You can add other things like sausages, cabbage etc, but you have to have watercress. Won't taste the same without it. I also think it tastes better after the 3rd reheat. Now I am craving for some LOL
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