Wanting a wholemeal flour muffin

receipe please. got to use my bag of wholemeal flour and thought muffins a good idea. HELP :)

Chef_redhead21, Jun 9, 11:21 am

From earlier threads.
"I make these so called healthy breakfast muffins .
1 cup dates
½ cup water
1 tsp b/soda
50g butter soft
1 cup brown sugar
1 tsp vanilla
1 egg beaten
2 very ripe bananas mashed
1 loosely packed cup grated carrot
cup chopped nuts (I used ground almonds)
1 ½ cup wholemeal flour
½ cup bran ( omitted this but used little more ground almonds)
1 tsp mixed spice
1 tsp b /powder
Directions
Boil dates with ½ cup water to mash up dates then add 1 tsp b/soda
Beat brown sugar,vanilla and 50 grams soft butter till thick then add beaten egg, bananas,carrot, nuts.
Mix flour, bran, mixed spice and baking powder stir to mix then add to wet mix.
Bake 20 mins in 180 dg oven.
Quote eljayv (45) 9:47 am, Thu 30 Jan #3"

"muffins

wet
100g melted butter or oil - whatever u have
1c milk
1 large egg
1 large apple cubed & softened in microwave with 1/2tsp cinnamon

dry
2c wholemeal flour
3/4 cup bran
1/2 c raw sugar
1tsp salt
4 tsp baking powder
1tp cinnamon

add dy to wet
lightly mix
bake 140c 20 min

i sprinkle cinnamon /raw sugar on top .

Quotetinkyandted (22) 6:12 pm, Sun 2 Dec #2
oh makes 12small or 10 decent sized !

too many hungry boys in this house - i often triple/quadruple this mix .

they freeze well too btw

Quotetinkyandted (22) 6:13 pm, Sun 2 Dec #3" :-))

Chef_245sam, Jun 9, 11:51 am

you can use an ordinary muffin recipe.but with wholemeal flour if recipes calls for say 2 cups flour. use 1 of each. wholemeal and self raising

Chef_petal1955, Jun 9, 11:51 am

continued from #2 above, also from an earlier thread.

"wholemeal naan

2/3 cup warm skim milk
2 teaspoons melted butter
2 teaspoons active dry yeast
1 lb all-wholemeal flour
1 teaspoon salt
1 teaspoon baking powder
2 tablespoons olive oil
2/3 cup plain low-fat yogurt
1 large egg
2 teaspoons sugar
Directions:
1In the mixing bowl of your bread machine, combine warm milk (about 80F) with yeast, butter and half of the sugar- set aside for 5 minutes.
2On a piece of waxed paper sift together flour, salt and baking powder.
3Add to bread machine bowl.
4Add olive oil, second half of sugar, yogurt and egg.
5Set the bread machine to the dough setting and let it run through the cycle.
6When the bread machine has almost finished the dough cycle, pre-heat your oven to 500 degrees F.
7If you have a baking stone, place it in the top rack of the oven to preheat as well.
8Take dough out and separate it into six equal sections.
9Using a rolling pin or your hands, flatten dough out to ovals about 1/3 inch thick.
10When oven has pre-heated, place rounds on pre-heated stone or heavy baking sheet.
11Bake on top shelf of the oven for 90 seconds; the naan should start to puff.
12Switch the oven from bake to grill for an additional minute or until the top starts to brown.
13When brown on top, remove from oven and cover with a towel while you finish baking the remaining loaves.
14You can brush the naan with melted butter should you wish

great for filling hungry hungry hungry teenaged boys

Quotetinkyandted (22) 6:21 pm, Sun 2 Dec #5" :-))

Chef_245sam, Jun 9, 11:57 am

saving

Chef_bev00, Jun 11, 6:02 am

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