I buy a mix of seafood, depends on how many you are making for. Prawns/Shrimp mussels BBQ/Chili/Smoked etc, cut into 3 or 4 pieces smoked salmon chop it into smaller pieces surimi mix and again chop smaller I pile this all onto a bed of lettuce/salad greens and add the following as well: cheese cubes or feta olives celery tomatoes chop into pieces peppers Then I add a salad dressing of choice. As it needs to be diabetic and heart friendly I would suggest you leave off the dressing and allow people to add which type they wish. I love mine with a creamy dressing but its also nice with a lemon style dressing as well.
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