Brown some onion and garlic then put chops ,. After a few minutes add chickpeas or any type of beans , a can of tomatoes , s+p , and some spice if you like them : cumin , coriander , paprika , tumeric , whatever you fancy mixed alltogether or one spice only.Simmer and enjoy . Serve with a green salad , couscousif you want .
lythande1,
Jul 30, 8:43pm
Trim the fat off. Slice an onion, add cumin, ground coriander, pepper, oregano, 1 tbsp tomato paste, stock, salt and place in oven cook till near done, then add sliced beans and zucchinis. It's yum. Serve with rice or whatever you like.
cgvl,
Jul 30, 11:18pm
Here's one of mine. Basic Casserole Ingredients: 6 neck or leg chops or 500g stewing steak, 1 onion chopped, 1Tbsp flour, 1Tbsp sugar or use a substitute, 1Tbsp vinegar, 1Tbsp Tomato Sauce, 1/2tsp curry powder, 1/2 tsp mustard powder, salt and pepper, 1/2-1cup water. Put all ingredients into a casserole dish and cook at medium heat for 2hours. If using crockpot/slow cooker use only 1/2cup water and cook longer.
lythande1,
Jul 31, 8:43pm
Trim the fat off. Slice an onion, add cumin, ground coriander, pepper, oregano, 1 tbsp tomato paste, stock, salt and place in oven cook till near done, then add sliced beans and zucchinis. It's yum. Serve with rice or whatever you like.
cgvl,
Jul 31, 11:18pm
Here's one of mine. Basic Casserole Ingredients: 6 neck or leg chops or 500g stewing steak, 1 onion chopped, 1Tbsp flour, 1Tbsp sugar or use a substitute, 1Tbsp vinegar, 1Tbsp Tomato Sauce, 1/2tsp curry powder, 1/2 tsp mustard powder, salt and pepper, 1/2-1cup water. Put all ingredients into a casserole dish and cook at medium heat for 2hours. If using crockpot/slow cooker use only 1/2cup water and cook longer.
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